As easy as it sounds, being mindful of what you are eating can be a daunting task. Nutrition doesn’t just
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As easy as it sounds, being mindful of what you are eating can be a daunting task. Nutrition doesn’t just
Continue readingA heat wave is declared when the temperature exceeds 40 degrees Celsius in plains, 37 degrees Celsius in coastal areas,
Continue readingBurnout has nothing to do with your dedication to your work or productivity. Chronic stress caused by work leads to
Continue readingThe heart pumps blood into the arteries. The blood pumped into the arteries presses against the arterial walls. The amount
Continue readingRemote working has become a trend even after the COVID-19 pandemic. There has been a proliferation of remote employees with
Continue readingThe COVID-19 pandemic has declined in its pace compared to the past 2 years. However, it has not subsided, and
Continue readingEmployers need to focus on the health of their employees. Poor health negatively affects both the employees’ job performance and
Continue readingEmployee wellness is not limited to just physical health but includes mental and emotional health. Many companies remain focused on
Continue readingSitting for long hours at the desk, standing in a slouched position, and leaning over smartphones for long hours leads
Continue readingWork efficiency means your output at the workplace for the input or efforts you put in for various work-related tasks.
Continue readingBurnout is characterized by physical, mental, and emotional exhaustion caused by prolonged stress, usually due to a heavy workload. The
Continue readingEmployee health and wellbeing mean physical and mental health and the employees’ social well-being. Workload, workplace stress, work environment, and
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