Health & Wellness | The Vital Handbook

Is Proper Nutrition And Work Performance Related? You Bet!

As easy as it sounds, being mindful of what you are eating can be a daunting task. Nutrition doesn’t just

A heat wave is declared when the temperature exceeds 40 degrees Celsius in plains, 37 degrees Celsius in coastal areas,

Burnout has nothing to do with your dedication to your work or productivity. Chronic stress caused by work leads to

The heart pumps blood into the arteries. The blood pumped into the arteries presses against the arterial walls. The amount

Remote working has become a trend even after the COVID-19 pandemic. There has been a proliferation of remote employees with

The COVID-19 pandemic has declined in its pace compared to the past 2 years. However, it has not subsided, and

Employers need to focus on the health of their employees. Poor health negatively affects both the employees’ job performance and

Employee wellness is not limited to just physical health but includes mental and emotional health. Many companies remain focused on

Sitting for long hours at the desk, standing in a slouched position, and leaning over smartphones for long hours leads

Work efficiency means your output at the workplace for the input or efforts you put in for various work-related tasks.

Burnout is characterized by physical, mental, and emotional exhaustion caused by prolonged stress, usually due to a heavy workload. The

Employee health and wellbeing mean physical and mental health and the employees’ social well-being. Workload, workplace stress, work environment, and