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Category: Health & Wellness

Nutrition and Work Performance
June 23, 2022 Group Health Insurance / Health & Wellness

Is Proper Nutrition And Work Performance Related? You Bet!

As easy as it sounds, being mindful of what you are eating can be a daunting task. Nutrition doesn’t just

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Heatwave in India
June 14, 2022 Health & Wellness

How to Stay Safe From the Ongoing Heatwave in India?

A heat wave is declared when the temperature exceeds 40 degrees Celsius in plains, 37 degrees Celsius in coastal areas,

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Burned Out at Work
June 11, 2022 Health & Wellness

10 Warning Signs You’re Burned out At Work

Burnout has nothing to do with your dedication to your work or productivity. Chronic stress caused by work leads to

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Root Causes of High Blood Pressure
May 28, 2022 Health & Wellness

World Hypertension Day: Understanding the Root Causes of High Blood Pressure and How to Avoid Them

The heart pumps blood into the arteries. The blood pumped into the arteries presses against the arterial walls. The amount

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Virtual Team-Building Activities
May 24, 2022 Health & Wellness

Virtual Team Building Activities: Employee Engagement During Remote Work

Remote working has become a trend even after the COVID-19 pandemic. There has been a proliferation of remote employees with

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Boost Immunity During COVID
May 23, 2022 Health & Wellness

COVID Numbers Are Rising Again: Here’s How To Boost Immunity During COVID and Stay Safe

The COVID-19 pandemic has declined in its pace compared to the past 2 years. However, it has not subsided, and

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Health and Wellness Tips for Employee
May 20, 2022 Health & Wellness

Health and Wellness Tips for Employees to Ensure Their Better Health

Employers need to focus on the health of their employees. Poor health negatively affects both the employees’ job performance and

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Mental Wellness Activities
May 17, 2022 Health & Wellness

8 Successful Mental Wellness Activities to Keep Your Team Feeling Good

Employee wellness is not limited to just physical health but includes mental and emotional health. Many companies remain focused on

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Yoga for Posture Correction
May 7, 2022 Health & Wellness

Yoga for Posture Correction – Top 5 Poses

Sitting for long hours at the desk, standing in a slouched position, and leaning over smartphones for long hours leads

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Work Efficiency
May 6, 2022 Health & Wellness

10 Proven Secrets to Improving Work Efficiency

Work efficiency means your output at the workplace for the input or efforts you put in for various work-related tasks.

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Stages of Burnout
May 5, 2022 Health & Wellness

5 Stages of Burnout and 5 Simple Prevention Strategies

Burnout is characterized by physical, mental, and emotional exhaustion caused by prolonged stress, usually due to a heavy workload. The

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Employee Health and Wellbeing
April 27, 2022 Health & Wellness

Understanding the Needs of Employee Health and Wellbeing

Employee health and wellbeing mean physical and mental health and the employees’ social well-being. Workload, workplace stress, work environment, and

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