Covid impacted our lives in ways no one would have ever anticipated before. However, as the proverb goes, “every cloud has a silver lining,” post-Covid, most people understood the importance of health and vowed to stay healthy after COVID-19 as well. Covid threw light on some of the most important aspects of life, such as mental health, preventive health care for pre-existing health conditions (diabetes, cancer, etc.), and most importantly, the adoption of healthier habits. Let’s discuss what is normal after COVID-19 and how you can stay healthy after COVID-19.
Diet is one of the most important ways of maintaining good health and is often neglected by people. Covid made us realize the importance of a healthy lifestyle. Having healthy food and a proper diet can do wonders for your health, and you feel the change within a short span of time.
A healthy diet prevents malnutrition and some of the most prevalent chronic ailments like heart diseases, diabetes, cancer, stroke, and also helps you stay healthy after COVID-19. If you want to plan your diet properly, you should consult a nutritionist to help you hold healthy eating habits.
People often tend to forget to stay hydrated when engaged in work. Even though there are varying opinions on how much water you should intake to stay healthy, it purely depends upon your body requirements. However, it is not only water that you can drink; just keep your liquid intake regular. You need not wait till you feel thirsty; grab a drink as you go at regular intervals to prevent dehydration. The benefits of staying hydrated have often been pointed out by doctors as one of the best ways to stay healthy after COVID-19.
Most people compromise their sleep owing to busy schedules and work pressure, and work from home culture due to COVID-19 led to an even further increase of the same. Sufficient sleep has proved to improve concentration and productivity. Poor sleep can reduce your immune functionality and can increase your chances of getting infected with various diseases and even burnouts due to prolonged work stress. Losing sleep will buy you more time for completing your work, but only at the cost of your health and social life. Therefore, sleep well to stay healthy after COVID-19 as well.
Exercise is one of the most important facets of maintaining a healthy lifestyle. It not only improves your physical health but also improves your mental well-being due to the release of various hormones such as endorphins, a natural mood elevator, and a pain killer. Preventing obesity, tackling depression, and reducing stress are some of the perks of exercising daily and also one of the best ways to stay healthy after COVID-19.
COVID-19 led to the shutdown of gyms and parks and adversely impacted the exercise schedule. Prolonged working hours and staying shut at home added more to the hardship. But who said you can’t work out at home or go for walks or jogging nearby your home? You don’t need to go to crowded spaces to maintain your health.
COVID-19 locked us in our homes. Barring essential work, people refrained from going outdoors. Although it was important, it deprived humans of one of the most abundant, freely available sources of Vitamin-D — sunlight. The morning sun is the most prominent source of Vitamin D, after which sun rays can harm your body due to its intensity. You could prefer morning exercise outdoors at some isolated or not-so-crowded place to benefit both from exercising and sunlight to stay healthy after COVID-19.
Preventive Health Care
Many people, mostly at the later stage of life, are affected with at least one chronic ailment, such as diabetes, blood pressure, and in some cases, cancer. COVID-19 was worse for people with comorbidities than their healthier counterparts. It taught us the need to monitor our health because once affected; it creates a long-lasting impact on their health.
Therefore, preventive health care is the most important factor for comorbid people, and they should consult their doctors as to how they can keep control over their disease. To stay healthy after COVID-19 as well, you need to be precautious about your existing health conditions. If you are healthy, fix regular appointments with a general practitioner to have check-ups and prevent any disease you may be prone to. Many diseases are still curable if diagnosed at an early stage.
Reduce Stress and Anxiety
Stress and anxiety have become a part of human life. More often than not, it was neglected due to a lack of awareness. Most people do not even realize that they are in depression because they are not aware of its symptoms. COVID-19 raised mental health awareness after multiple adverse cases came to the knowledge of people. We opened up about our insecurities and started taking steps to improve our mental health. Even the government actively supported the initiative and raised awareness. You should never think twice whenever you require support and visit a consultant if you happen to have an issue and to stay healthy after COVID-19.
Keep in Touch
COVID-19 impacted social life in unimaginable ways. For months, all the social activities got banned, and humans, being social animals, were adversely impacted. All physical meets narrowed down to digital meets on smartphones and laptops. It only added more to the mental problems as many became addicted to smartphones and impacted their health adversely.
During such turbulent times, staying in touch with friends and family was of utmost importance. What is normal after COVID-19 is the digitization of almost everything, whether it’s work, meetings, or entertainment. Indeed it has opened ways for us to keep in touch with our loved ones, which helps us deal with our problems and not feel alone. So, maintain a physical distance, but foster emotional relationships by whatever means possible to stay healthy after COVID-19.
It is Vital Health Cover to take care of your health and maintain a healthy lifestyle. It is appalling that even the health industry, particularly the insurance sector, is more focused on cure than prevention. However, Vital seeks to bring a change in this pattern by providing not just comprehensive health insurance but also taking care of your wellness by covering your daily healthcare needs in the most affordable manner like doctor consultations, diagnostics, medicines, fitness classes, nutrition counseling, mental health sessions, and disease management programs. This will decrease the cost of cure in the long run without increasing the cost of preventive healthcare in the present and also help you stay healthy after COVID-19.