Yoga | The Vital Handbook

8 Successful Mental Wellness Activities to Keep Your Team Feeling Good

Employee wellness is not limited to just physical health but includes mental and emotional health. Many companies remain focused on

Sitting for long hours at the desk, standing in a slouched position, and leaning over smartphones for long hours leads

There are many avenues for employees to switch jobs in today’s highly competitive landscape. Skilled and talented employees are always

The pandemic has thrown everyone into a tizzy, drawing all the focus to improve health and wellness. Even though the