Yoga Tips to Improve Your Health and Wellness | Vital

Simple Yoga And Breathing Exercises To Improve Your Health And Wellness

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The pandemic has thrown everyone into a tizzy, drawing all the focus to improve health and wellness. Even though the adoption of fitness and mindful eating habits have been on the rise, we have also witnessed the boundaries between work and life getting blurred by the day. While we constantly stress about our work-life balance, fitness and healthy lifestyles seem to have taken a backseat for many. At a time when the world is battling a pandemic that happens to be a respiratory disease, we need to sit up and take stock of our immunity and overall health itself.

You have heard this everywhere and we will say this again, the benefits of yoga are just too many to improve your health and wellness This is one practice that, if you are able to stick to it, will help you transform your lifestyle drastically. You, too, can nourish and strengthen your immunity by incorporating simple yoga and breathing exercises to lead a healthier life.

Check out this helpful yoga workshop with celebrity instructor and Yoga Acharya, Ira Trivedi.

Two Yoga Asanas To Improve Your Health And Wellness

Here are two yoga exercises you can practice daily to strengthen yourself and expect a better life:

Sukhasana - Improve Your Health Wellness


Sukhasana is a yogic exercise that helps build up energy to soothe your lungs and body. The two major benefits include

  • Help prevent anomalies in the lungs
  • Detoxifies the breathing muscles
Matsyasana - Improve Your Health Wellness


Matsyasana can help you save money on your next preventive health check-up. The simple stretching exercise endows you with a wealth of benefits:

  • Inculcates better balance in the body
  • Promotes flexibility even in a stiff body

Two Breathing Exercises To Improve Blood Circulation And Lung Health

Here are two breathing exercises you can practice daily to strengthen yourself and work towards a healthier body as well as mind.

Pranayama - Improve Your Health Wellness


Pranayam is an ancient Indian yogic practice of regulating one’s breathing. The word is derived from two Sanskrit words, Prana, which means life energy, and Yama means control. Pranayamas are breathing exercises and have been practiced for thousands of years proved to have immense physical and emotional benefits.

Nadi Shodhana - Improve Your Health Wellness

Nadi Shodhana

Nadi Shodhana Pranayama is a special breathing exercise that has a multitude of advantages. You can practice this exercise instead of looking for medical reimbursement in your COVID health insurance. The benefits are:

  • Better concentration
  • Good for reducing anxiety levels
  • Promotes good breathing skills

Taking The First Step Towards A Healthier Lifestyle

Inculcating good habits is not impossible. It is a matter of self-imposed discipline. To embrace the good life, you have to work on training your body to help expand your mind. A well-developed mind is the marker of extensive care and nurture. Instead of looking for the most profitable types of health insurance available in the market, strengthen your mind, body, and soul. 

At Vital, we believe that taking your health on a daily basis is crucial. We have designed our health cover and our wellness store to offer a gamut of primary health and wellness services that can help you lead that healthier life you have been contemplating for a while. Be it yoga classes, Vitamin C supplements, a mental health counseling session, a doctor consultation, managing your diabetes, or even just booking a COVID-19 Test, we have it all. We want to help reduce your risk of hospitalization with these essential benefits and also save on your regular health expenses. 


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